Liz Holman Liz Holman

The big question for gym owners: invest in recovery rooms or invest in your trainers?

Gyms are investing in saunas, ice baths and recovery rooms to boost revenue… but avoiding the tougher question: should you invest in equipment, or in the trainers who actually drive retention? This blog breaks down why recovery spaces are booming, why staff development is lagging, and how smart gym owners scale by investing in both, with trainers in mind first.

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Industry Trends Liz Holman Industry Trends Liz Holman

Why Pilates is outpacing Yoga (and how Yoga studios can win back their edge)

Pilates is exploding while yoga is holding steady, and it’s not by accident. From clearer branding to easier teacher training and a stronger commercial model, Pilates has become the go-to for studios that want predictable revenue and packed classes. Here’s why Pilates is outpacing yoga and what yoga studios can do to stay competitive.

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